@hungryhappens 6 Ingredients #vegan No Bake Peanut Butter Oat Cups (full recipe is on my site: HungryHappens.Net) inspired from @Peyton Pratte
♬ original sound – Stella Drivas
The whole family LOVED these little cups; they were gone in under 24 hours. They give off serious Reese’s Peanut Butter Cups vibes but way more healthy, loving and delicious. With only 6 ingredients that you most likely have in your pantry already – these NEED to be made!
This recipe is so simple to make. Simply mix up the ingredients in a bowl. Divide the mixture up into 10 muffins slots and flatten them as best as you can. Freeze for at least 2 hours. Then get your peanut butter chocolate mixture going, melted in a small pot on LOW heat. Top with the chocolate and some flaky salt, freeze some more and enjoy!
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No Bake Peanut Butter Oat Cups
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4.98 from 101 votes
Servings: 10
Prep Time: 5 minutes mins
Chill Time:: 3 hours hrs
Total Time: 3 hours hrs 5 minutes mins
Ingredients
Cups:
- 1 cup rolled oats
- 1/4 cup almond flour
- 1 cup natural peanut butter
- 1/2 cup maple syrup (or honey)
- 1 tsp vanilla extract
- 1/2 tsp salt
Chocolate Topping:
- 1/2 cup chocolate chips
- 2 tbs peanut butter
- flaky salt
Instructions
Cups:
In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tin lined with liners evenly amongst 10 slots. Flatten out as best as possible. Freeze the tray for at least 2 hours.
Chocolate Topping:
In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1 -2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky salt and freeze for another hour.
Store in an airtight container in the freezer.
Notes
Make sure you use dairy free chocolate chips to keep these vegan.
You can use oat flour or ground up sunflower seeds instead of almond flour.
If you use honey, they are no longer vegan.
Nutrition
Calories: 294kcal | Carbohydrates: 27g | Protein: 8g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 2mg | Sodium: 245mg | Potassium: 230mg | Fiber: 3g | Sugar: 16g | Calcium: 42mg | Iron: 1mg
Author: Stella
- Dairy Free
- Gluten Free
- Vegan
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282 comments
- Talita
If you gave this to me while blindfolded I would’ve easily said it was Reese’s. I am amazed with how good these are, it tastes like heaven! And it was so easy to prepare. I just found the cups a little to big, will try to do a bite-size version next time. Also I love flaky salt in my sweet and I found the amount that was put in the video was too little for my taste so I added triple the amount and it was just the perfect balance of sweet and salty. Will definetly do this recipe often because I’ve been eating it everyday and it’s already almost gone! 🙁
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- Stella
Hi Talita, I love your name!
And yes, they definitely give Reeses cups vibes!! Thanks for the kind feedback!- Reply
- Andriana
Super duper amazing recipie!!!! I love it !! I think I will be making it every week!!!
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- Stella
Hi Andriana, glad the recipe is such a winner for you! Thank you for the kind feedback!!!!
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- Jo
I make this every week, we all love it, the guests love it. Before you know they are gone 😋
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- Stella
Hi Jo, thats amazing! Glad you are sharing with everyone !! Cheers!
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- Valerie Peterson
An all time favorite recipe for me and that’s saying a lot in that somehow I’m 69 already. Absolutely love it. Reduce syrup to 1/3 c if you like.
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- Stella
Hi Valerie, that’s fantastic! I’m glad you liked the recipe!
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- Sue
So easy to make. I make them with different nut butters (100% nuts, no added sugar), as we are not pb fans. n
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- Mel B
Made these exactly per recipe but in a 24 hole mini muffin tray
Turned out perfect!
- Reply
- Lora
These are incredible but I was pretty shocked by the amount of maple syrup. I would make these again with significantly less syrup and I’m sure they would still taste great. This recipe easily made 12 servings for me. Would be great to make in a tart pan for smaller portions.
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- Lisa
this recipe looks great! one quick question–instead of making the base and then melting the topping, could you mix the chocolate chips in with the rest, roll them into balls and chill them, for something like protein balls? thanks 🙂
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- Joan Case
I have saved this recipe to make this with my granddaughter. She loves cooking and baking, but she is a picky eater. I think she will love these. Thanks for sharing.
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- Ronel
Yummy! And convenient to have something sweet on hand for when cravings happen.
Love your recipes. The cottage cheese chicken pie with shredded tortillas was an instant family favourite.- Reply
- Jody
these look really good but depending on the individual’s goals, they may not be a great snack option at nearly 300 calories and 18 g fat per cup. peanut butter is very calorie dense. I’d rather have something a little less fat per serving.
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