9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (2024)

Table of Contents
When it comes to baking, cutting out carbs is hard. How do you omit the flour without changing the recipe? And how can you make a low-carb cake actually taste good without using sugar? It all comes down to technique. TIP #1: Almond flour is your friend, but it's not the same as almond meal... Put the tip to use: Italian Cream Cake TIP #2: Coconut flour is also a popular substitute — but neither almond nor coconut flour is interchangeable with regular all-purpose flour. Put the tip to use: Coconut Flour Chocolate Chip Cookies TIP #3: If your recipe calls for flax meal, stick to golden flax meal instead of standard flax meal. The texture is a tad less gummy. Put the tip to use: Flax Meal Bread TIP #4: Allow your ingredients to come to room temperature so they easily blend together — especially butter and cream cheese. Put the tip to use: Cream Cheese Cookies TIP #5: If your recipe calls for regular dairy milk, replace it with heavy cream, unsweetened coconut milk, or unsweetened almond milk. Put the tip to use: Keto Ice Cream TIP #6: Don't be nervous if your recipe calls for what seems like a lot of baking powder or soda. Gluten-free baked goods need a bit more leavener to keep them light. Put the tip to use: Cream Cheese Pound Cake TIP #7: Gluten-free and keto-friendly batters are more prone to sticking, so make sure to properly prep your pans. Put the tip to use: Keto Brownies TIP #8: If you're new to low-carb baking, stick to preexisting recipes that have been specifically developed to be low-carb... Put the tip to use: Keto Everything Bagels TIP #9: Once you get comfortable with low-carb baking, branch out and try tweaking some of your favorite recipes to make them lower in carbs. Put the tip to use: Almond Flour Pancakes Looking for more low-carb recipes? Check out these posts: Trending Recipes Trending Recipes More Tasty Guides FAQs References

Tips, tricks, and actual recipes for making low-carb (and keto-friendly) baked goods at home.

When it comes to baking, cutting out carbs is hard. How do you omit the flour without changing the recipe? And how can you make a low-carb cake actually taste good without using sugar? It all comes down to technique.

Low-carb, keto, and gluten-free desserts all go hand-in-hand (they're all mostly sugarless and void of flour), so we rounded up nine practical tips and recipes that'll help you make delicious baked goods without the flour, sugar, and excess carbs.

TIP #1: Almond flour is your friend, but it's not the same as almond meal...

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (2)

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When it comes to low-carb baking, wheat flour is usually swapped out for something like almond flour — but you should know that almond flour is not the same as almond meal. Almond flour is blanched almonds without their skins that have been finely ground. Almond meal has a coarser texture and is darker in color because it's made with almonds that still have their skin. While they are fairly similar, the fineness of almond flour makes it act like wheat flour and is not interchangeable for meal.

Learn more about the difference between almond meal and almond flour.

Put the tip to use: Italian Cream Cake

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (3)

alldayidreamaboutfood.com

Almond flour takes the place of wheat flour in this low-carb recipe and gives the cake structure. Get the recipe.

TIP #2: Coconut flour is also a popular substitute — but neither almond nor coconut flour is interchangeable with regular all-purpose flour.

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (4)

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Coconut flour is made from coconut meat that has been dried and ground into a fine powder. Similar to almond flour, it's commonly used in many low-carb recipes — however, coconut flour is highly absorbent and can be difficult to work with.

With both almond flour and coconut flour, it's important that you stick to recipes that are developed specifically for them. You shouldn't swap either flour in place of all-purpose wheat flour. It acts entirely different and is not a seamless swap.

Learn more about baking with coconut flour.

TIP #3: If your recipe calls for flax meal, stick to golden flax meal instead of standard flax meal. The texture is a tad less gummy.

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (6)

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Another popular low-carb flour substitute is flax meal — which is also commonly used as an egg replacer in baked goods. Experienced bakers recommend sticking to golden flax meal as it has a slightly less gummy texture compared to regular flax meal. Again, with any gluten-free flour substitute, stick to recipes that are specifically designed to be made with it and don't swap it into recipes that call for wheat flour.

Learn more about baking with flax meal.

Put the tip to use: Flax Meal Bread

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (7)

sugarfreemom.com

The perfect low-carb bread that you can make sandwiches, toasts, or even French toast with. Get the recipe.

TIP #4: Allow your ingredients to come to room temperature so they easily blend together — especially butter and cream cheese.

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Many keto recipes contain high amounts of fat, so it's important that you allow your ingredients to come to room temperature so they blend together properly. Make sure to take out your cream cheese, butter, eggs, and other refrigerated ingredients 30 minutes before baking to help warm them up a bit.

Learn more about the importance of bringing your ingredients to room temperature.

Put the tip to use: Cream Cheese Cookies

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (8)

wholesomeyum.com

These sugar cookies are made with a combination of cream cheese and butter to give them a subtle tart flavor and soft texture. Get the recipe.

TIP #5: If your recipe calls for regular dairy milk, replace it with heavy cream, unsweetened coconut milk, or unsweetened almond milk.

Geo-grafika / Getty Images, Hellanny / Getty Images

When it comes to dairy, heavy cream actually has fewer carbs compared to milk. One way to swap it into recipes that call for milk is to dilute it with water so it has a similar consistency. Another option is to replace milk with unsweetened coconut milk or almond milk. Both of these are lower in carbs and good options for keto-friendly baking.

Learn about three other keto-friendly milk substitutes.

Put the tip to use: Keto Ice Cream

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (9)

wholesomeyum.com

OK, so maybe this isn't technically considered baking, but this low-carb ice cream is the perfect thing to pair with your baked goods. Get the recipe.

TIP #6: Don't be nervous if your recipe calls for what seems like a lot of baking powder or soda. Gluten-free baked goods need a bit more leavener to keep them light.

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (10)

Boogich / Getty Images

Low-carb baked goods rely on flour alternatives to give them structure, so they're usually a bit denser compared to standard baked goods. Because of this, many low-carb baked goods are made with a bit more leavening agent compared to other recipes. If your recipe calls for a lot of baking soda or powder, don't fret — they need it.

Learn more about the role of leaveners in baking.

Put the tip to use: Cream Cheese Pound Cake

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (11)

fittoservegroup.com

This pound cake is the perfect thing to serve with fresh berries or whipped cream, and it relies on baking powder to keep it nice and light. Get the recipe.

TIP #7: Gluten-free and keto-friendly batters are more prone to sticking, so make sure to properly prep your pans.

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (12)

Ffolas / Getty Images

Low-carb batters tend to be a bit stickier compared to traditional recipes, so it's important that you take the time to properly prep your pans to prevent them from sticking. For most recipes, coating the pans with butter will suffice — but especially sticky batters (such as low-carb brownie batter) may benefit from both buttering and lining with parchment paper.

Learn how to properly prep your pans for baking.

Put the tip to use: Keto Brownies

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (13)

fittoservegroup.com

Make sure you generously grease your pan to prevent these brownies from sticking. Get the recipe.

TIP #8: If you're new to low-carb baking, stick to preexisting recipes that have been specifically developed to be low-carb...

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (14)

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Low-carb baking is tricky, so when you're first starting out it's best to stick to preexisting recipes specifically developed to be lower in carbs. This is just added insurance that your ingredients and time won't go to waste.

Put the tip to use: Keto Everything Bagels

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (15)

peaceloveandlowcarb.com

The perfect hearty breakfast for people avoiding excess carbs. Get the recipe.

TIP #9: Once you get comfortable with low-carb baking, branch out and try tweaking some of your favorite recipes to make them lower in carbs.

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (16)

Dean Mitchell / Getty Images

When converting standard recipes to low-carb versions, there are a few rules you should keep in mind. For starters, understand that all sugar substitutes have varying levels of sweetness. Some are super sweet (such as stevia), while others are more mild. Additionally, all flour substitutes act differently, so it's important to be familiar with what you're working with. At the end of the day just experiment and don't be afraid to mess up a few times before perfecting your recipes.

Put the tip to use: Almond Flour Pancakes

9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (17)

wholesomeyum.com

This recipe is the perfect example of making a small tweak (in this case using almond flour) to make a preexisting recipe lower in carbs. It's like baking, only for breakfast... right? Get the recipe.

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    9 Low-Carb Baking Tips (And Recipes) For People Following A Keto Diet (2024)

    FAQs

    What is the secret to keto baking? ›

    Keto baking is all about substitution

    Use low carb flours and sugar substitutes to keep your recipes on track. Some of the best keto flour substitutes include coconut flour, almond flour and protein powder. The following are some low carb sugar alternatives: erythritol , stevia extract , monk fruit.

    What foods can you eat unlimited amounts of on keto? ›

    Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

    What is the most filling food on keto? ›

    13 of the best keto foods that keep you full
    • Mushrooms are a very filling vegetable. ...
    • Sauerkraut is rich in filling fiber. ...
    • Coconut yogurt can promote satiation. ...
    • Green pesto has an amazing fiber content. ...
    • Sardines are incredibly healthy. ...
    • Add eggs to your diet . ...
    • Make sure you are consuming full-fat dairy.
    Oct 9, 2018

    What are the basic rules for keto? ›

    Ketogenic diets vary but will consist of about 70–75% fat, 15–20% protein, and 5–10% of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

    What cancels out carbs on keto? ›

    Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

    Is peanut butter keto? ›

    Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

    What vegetables can you not eat on keto? ›

    Vegetables to avoid in a keto diet
    VegetableCarbs per 100 g
    sweet potatoes16.82 g
    beets9.56 g
    parsnips16.47 g
    peas14.45 g
    3 more rows
    Apr 28, 2021

    What fruit can I eat on keto? ›

    Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

    What is forbidden in the keto diet? ›

    - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

    What is the trick to keto? ›

    Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

    What are the top 10 keto foods? ›

    These are the top 10 keto foods you should include if you're on...
    1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
    2. Eggs. This affordable protein and fat source is highly versatile. ...
    3. Cauliflower. ...
    4. Greens. ...
    5. Avocado. ...
    6. Nuts. ...
    7. Olive oil. ...
    8. Zucchini.

    What is the science behind keto baking? ›

    How does it work? Keto baking makes use of cereal flour substitutes which can provide structure, binding effect and some of the functionality provided by wheat gluten proteins (e.g. gas retention, visco-elasticity).

    Which keto sweetener is best for baking? ›

    Allulose. Allulose is a game-changer in keto baking. This rare sugar mimics the taste and texture of traditional sugar, making it an ideal substitute in recipes. With 70% of the sweetness of sucrose and negligible caloric value, allulose can be used to create soft, moist baked goods without affecting blood sugar levels ...

    What is the secret to keto? ›

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

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