(updated May 3, 2023) // by Phoebe Lapine // 12 comments
3 from 1 vote
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Earlier this fall I started doing some recipe development for Roland Foods. My mom and I have been longtime fans of their strong Dijon mustard – something that’s hard to find outside of France, and often leads to a suitcase full of jars every time one of us returns from Europe. Though I probably would accept payment in the form of hot, sinus-clearing mustard, they were plenty of other perks to the job. One of them was getting to play around with specialty grains I’ve never worked with before – things like Einkorn wheat, turanicum, and farro. Of course, I couldn’t really taste more than a small nibble of these gluteny things. So my favorite part of the project was the amaranth recipes.
I grew up eating a lot of quinoa and millet, but for whatever reason, amaranth didn’t quite get as much attention in my mom’s gluten-free pantry. It’s slightly smaller and finer than its other seedy step sisters, which makes for a nice crunchy coating for chicken or fish, without having to grind it into flour. This was one of the recipes I experimented with. But the more popular use for amaranth is as a porridge, either savory or sweet.
I’ve never been much of a warm breakfast cereal person. But my dad is the oatmeal king. It’s one of the two things he’ll make for himself (the other is a smoothie). And he takes endless pride in his fruit and oat combinations. I’ve often woken up to my house guest or boyfriend being force-fed dad’s fiber-rich oatmeal at the dining room table. My mom and I have never been the most consensual oatmeal eaters (even pre-gluten free), so a captive audience for his breakfast creations is something to be seized with gusto.
Breakfast is of course a relative term when you suffer from insomnia and Ambien eating. My dad’s oatmeal is usually prepared anywhere between the hours of 2 and 10am. And it’s a sure sign of a bad night’s sleep when I wake up at 7am and see a dirty oatmeal pot in the sink, though it’s better than finding an entire box of my gluten-free cookies laying empty on the counter.
For someone who doesn’t like breakfast porridge, I’ve sure made a lot of it over the last few months. My blueberry oatmeal is a favorite of my weekly client. And in addition to this amaranth breakfast porridge, I also developed 10 oatmeal recipes for Food & Wine’s website this fall. My mom certainly takes the gluten-free cake when it comes to most of my recipe inspiration, especially at breakfast. But whenever I’m standing alone over the stove, watching my oatmeal slowly simmer away in milk, I always think of my dad.
It’s his 65th birthday tomorrow and we’ll be celebrating many years of life, love, and 4am oatmeal. Perhaps as a gift this year, I’ll agree to one day letting him feed me some.
xo Phoebe
Amaranth Breakfast Porridge with Blueberry Compote
In a small saucepan, combine the blueberries, sugar, zest and two tablespoons water. Cook over medium heat, stirring occasionally, until the blueberry skins have popped and the mixture has reduced slightly, about 10 minutes.
Meanwhile, combine the amaranth and milk in a medium lidded saucepan and bring to a boil. Reduce the heat to low and simmer, covered, until the grains are tender and thick, about 15 minutes. Stir in the maple syrup.
Serve the amaranth pudding in bowls and top with the blueberry compote and walnuts.
Nutrition
Serving: 2g
If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!
This looks so yummy and healthy! I’ve never cooked with amaranth but definitely want to give it a try.
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amandasays
ohhhh this looks really good. i’ve been experimenting some with other grains and it really is so fun to discover how delicious so many of them are!
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Jeanette | Jeanette's Healthy Livingsays
This is definitely comfort breakfast in a bowl Phoebe – love that blueberry compote!
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Frankiesays
Amaranth is good for cookies too!
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Phoebe Lapinesays
recipe?
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Jake Steijnsays
I like the compote, useful so many ways beyond this recipe!
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Phoebe Lapinesays
Definitely! Also great on French Toast 🙂
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Adelinasays
Hi there! I was really exited when I found this recipe, since I really wanted to try out new grain. I was following your recipe exactly but after simmering for 40 min it seemed not to be cooked ( I had to add extra milk as well) Does maybe amaranth needs to be soaked before cooking?
These look pretty on top of your porridge, but even better, an 80g portion of blueberries counts as one of your 5-a-day and the walnuts and sunflower seeds provide unsaturated fats as well as fibre and vitamins.
Step 2: Soak: When possible soak amaranth overnight to improve digestion and increase the absorption of nutrients. For every 1 cup grain add 1 Tbsp. of apple cider vinegar (ACV) or lemon juice, cover and soak in filtered water overnight at room temperature.
Top it with dried or fresh fruit, nuts and seeds, Greek yogurt, maple syrup, brown sugar, or a drizzle of coconut milk. Or, stir spices like cinnamon, nutmeg, or cardamom into the oat base. This porridge keeps well in the fridge, so make a batch of one kind and enjoy it all week!
It's perfect for those busy weekday mornings when you need to grab something quick! Walnuts provide healthy fats, blueberries provide antioxidants, and oatmeal provides fiber and a bit of protein to keep you full throughout your busy morning!
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
The Verdict. In this scenario, eggs on toast is the breakfast winner due to their protein and complex carb double whammy - it's especially good if you're trying to keep yourself full till lunch. Don't ditch the porridge straight away though, add some greek yoghurt, nut butter and/or seeds for an added protein punch.
Avoid eating too much amaranth from agricultural fields. The leaves (like those of spinach, sorrel and many other greens) also contain oxalic acid, which can be poisonous to livestock or to humans with kidney issues of eaten in large amounts.
Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese ( 1 ).
Also known as Rajgira or Chaulai, the leaves and seeds of this amazing plant are storehouse of protein, fibre and a variety of micronutrients. Those aiming to lose weight or keep their blood sugar levels in control can include amaranth in their daily diet.
Your porridge breakfast can be pimped with berries, from raspberries to blueberries or strawberries. The little fruits are perfect for a delicious porridge – either mashed on top or as a whole for the extra taste and bite. Berries are not only super delicious, but are also super healthy.
It is known as simply "porridge" or, more commonly in the United States and Canada, "oatmeal". In the US, oat and wheat porridge can both be called "hot cereal". Rolled oats are commonly used in England, oatmeal in Scotland and steel-cut oats in Ireland.
To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg. Natural sweeteners: a dash of maple syrup or honey.
"It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.
Blueberries are a nutrient-rich fruit packed with antioxidants that support heart health and cognitive function. 10 They're low in calories and high in fiber, which supports satiety while improving gut health.
How many of us can say we actually get the recommended servings of fruit per day, even in the summer? Throw a handful of blueberries in your Cheerios each morning to get more fiber and start your day with a healthy burst of delicious flavor.
Blueberries are real powerhouses of nutrients – rich in polyphenols and vitamin C, both of which help increase exercise performance and promote speedy recovery. Adding them to porridge is a sure-fire way to boost your next workout!
Oats can help support weight loss because their high fibre content makes you feel full, satisfied and less likely to deal with cravings as a result of fluctuating blood-sugar levels. By adding protein or healthy fats to your porridge with berries & seeds you can increase this effect even further.
Adding blueberries to your oatmeal makes this bowl full of fiber, antioxidants and vitamins. This recipe is just one way to prepare oats. Make it your own by using your preferred spices, sweeteners and toppings, like nut butter, chocolate or coconut flakes.
Both fruits and oatmeal are considered healthy choices, but they offer different nutritional benefits. Fruits are rich in essential vitamins, minerals, and dietary fiber. They are low in calories and high in antioxidants, which help protect against cell damage and reduce the risk of chronic diseases.
Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.
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If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!
Liz @ Virtually Homemade says 
