Bread omelette and fish made of rice: The ingenious (and unappetising) recipes that kept the Home Front fed in World War Two (2024)

  • Ingenious recipes show how wartime cooks made the most of rations
  • Basics like rice and potatoes used to create 'fish' and 'meat' dishes

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Fish made from rice, duck made from sausage meat and an omelette made of bread - you would be forgiven for thinking these were dishes from a Heston Blumenthal restaurant.

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But these remarkable recipes are actually the creation of resourceful World War II housewives who had to make do with meagre rations.

They show how home cooks improvised with basic ingredients and food they could grow in their back gardens to concoct dishes that were otherwise unavailable in wartime Britain.

Foods like duck, turkey and fish were hard to come by, so ingenious cooks made mock varieties from readily available ingredients like potatoes.

The recipes, that are on display at the British Library’s Propaganda exhibition until September, include ‘Mock Duck’ - a concoction made from potatoes, sausage meat and a little sage - and ‘Imitation Sausage Rolls’, made from beans and meat fat.

Another recipe explains how to make ‘Mock Fish’, battered ‘fish’ fillets created from ground rice, milk, margarine and anchovy essence.

While ‘Bread Omlette’ is a dish designed to make eggs go further and involves soaking breadcrumbs in milk to make them expand before using them to bulk out the traditional dish.

And for housewives stuck without a turkey at Christmas there is help at hand. One recipe explains how you can create a Christmas turkey with a joint of mutton and ‘a bit of imagination’.

The recipes were compiled into two books - The Kitchen Front and More From the Kitchen Front - from popular BBC radio broadcasts The Kitchen Front, part of a Ministry of Food campaign.

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Aired most mornings during rationing after the 8 o’clock news, the show provided practical information on surviving healthily on rations and emphasised the importance of home grown food.

The programme was often hosted by famous comedians, including Mabel Constanduros in character as the infamous Mrs Buggins, who brought a slice of tongue-in-cheek humour to the serious advice.

Ian Cooke, curator of Propaganda, said: ‘The point was to emphasise how important it was to not waste food and be able to cook healthily and eat healthily on restricted resources, as well as to encourage people to use what was local to them so the country wasn’t relying as much on imports.

‘There was a lot of concern over the nutritional value of food. They wanted people to have a feeling food was something to be enjoyed, something to be proud about.’

He added the comic edge to the programme made it particularly successful.

‘The idea was to really bring home how important the issues were in a way that wasn’t going to wear people out,’ he said.

‘The recipes were meant to be practical. They were supposed to be easy and quick so women could get into work. They were made with food what would be available.’

MOCK DUCK FOR DINNER? THE WARTIME RECIPES YOU CAN TRY AT HOME

Mock Fish

Bring half a pint of milk to the boil, shower in two ounces of ground rice and add a teaspoonful of chopped onion or leek, a piece of margarine the size of a small walnut, and a seasoning of anchovy essence.

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Let this simmer gently for 20 minutes, then take the pan off the fire, and stir in a well-beaten egg.

Mix well together, and the spread the mixture out on a flat dish: it should be about half an inch thick.

When it is cold, cut it into pieces the size and shape of fish fillets, brush these with milk, roll them in breadcrumbs, and fry until golden-brown. Serve parsley sauce with them.

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Mock Duck

Boil a chopped large onion or leek in a little water. When cooked, mix with a little sage. Boil and mash 2lbs of potatoes.

Now take a fairly large piedish, put a thin layer of sage and onion at the bottom, next a layer of sausage meat (use 1 1/2lbs in total), then a layer of mashed potatoes. Continue this way until the dish is full. The last layer of potatoes forming a sort of crust.

Press evenly with a fork and make a few holes with a skewer. Into the holes pour a little thick brown gravy (made from the onion and potato water).

Bake in a fairly hot oven for about 30 minutes. Serve with boiled chopped carrots, turnips or beans, and the remainder of the thick brown gravy.

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Mock Hamburger Steak

Take 4oz mince, 8oz grated raw potato, 4oz oatmeal, a little chopped leek or onion if available, pinch of herbs or mint and parsley chopped together, 1 tablespoon of Worcester sauce and pepper, salt and mustard.

Mix all the ingredients together and form into four cakes. Fry in a little hot fat for 15 to 20 minutes.

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Propaganda: Power and Persuasion is at the British Library until September 17.

Bread omelette and fish made of rice: The ingenious (and unappetising) recipes that kept the Home Front fed in World War Two (2024)

FAQs

How did World War 2 change food? ›

Additionally, some of the most popular foods we still eat today were introduced during World War II in response to the shortages and changing food needs of the United States. Cheerios, M&M's, corn dogs, SPAM and Rice Krispie Treats were all introduced during America's war years.

What was war bread in ww1? ›

From The Economical War-Time Cook Book, this recipe was designed to save white flour during World War I, substituting rye, wheat, and cornmeal instead.

What did ww2 people eat? ›

The categories of rationed foods during the war were sugar, coffee, processed foods (canned, frozen, etc.), meats and canned fish, and cheese, canned milk, and fats.

What was wheatless war bread? ›

Corn, called the grain of America, could be used to make corn bread, griddle cakes, muffins, and other baked goods. “War bread” could contain any number of alternative flours, including rice, barley, rye, oats, potato, or buckwheat. Another aim of the Administration involved stopping food waste, especially of bread.

What did they eat in ww2 for breakfast? ›

An English Breakfast during WWII. Breakfast tended to be porridge with milk if available but some families would use melted lard! OMG. A special treat was toast or bread and jam (we always had jam apparently – my grandmother would make it, but so little sugar, she relied on the fruit.

How did World War 2 affect American eating habits? ›

During the 1930s and throughout World War II, Cook says the United States relied on uncomplicated foods like sandwiches and canned vegetables to make it through shortages and rations. He says the limited diversity of food and bland choices created a yearning for different options.

What was the bread in World War 2? ›

The National Loaf was a bread made from wholemeal flour with added calcium and vitamins, introduced in Britain during the Second World War by the Federation of Bakers (FOB). Introduced in 1942, the loaf (similar to today's brown bread) was made from wholemeal flour to combat wartime shortages of white flour and sugar.

What was bread like in WW2? ›

On 23 December 1940, commercial bakers were given orders to discontinue making 1lb white loaves and, by 1942, the only type of bread that could be sold was the National Loaf, which was coarse, crumbly and dry.

What did they eat in the war? ›

However, soldiers at the front still relied on preserved foods. These largely consisted of tinned items, but also dehydrated meats and oatmeal that were designed to be mixed with water. Morale-boosting items, such as chocolate and sweets, were also provided. And powdered milk was issued for use in tea.

What food was banned in WW2? ›

The ban on sliced bread was just one of many resource-conserving campaigns during World War II. In May 1942, Americans received their first ration booklets and, within the year, commodities ranging from rubber tires to sugar were in short supply.

What did they drink in WW2? ›

A: Water, first and foremost. Also coffee. Some probably drank tea, although tea wasn't established as an “every man's drink” in Germany the way it was in the British Empire. Many Germans — military personnel and civilians alike — also drank beer, wine and “hard liquor” when it was available.

What did soldiers eat for lunch in WW2? ›

At first, the meals were stews, and more varieties were added as the war went on, including meat and spaghetti in tomato sauce, chopped ham, eggs and potatoes, meat and noodles, pork and beans; ham and lima beans, and chicken and vegetables.

Does wheat free bread exist? ›

Using these wheat substitutes, Food For Life offers Sprouted For Life gluten free breads which are made from sprouted chia, quinoa and millet as well as multiple brown rice based products with simple basic ingredient lists. The list of Food For Life wheat free foods include: Gluten Free Sprouted For Life Breads.

Did they eat bread in ww2? ›

Bread, which was never rationed during wartime, was put on the ration in July 1946. It was not until the early 1950s that most commodities came 'off the ration'. Meat was the last item to be de-rationed and food rationing ended completely in 1954.

What was eaten during ww1? ›

They ate mutton or beef, alongside potatoes and bread to keep them full. Plum puddings or chocolate were also common, especially in emergency rations, eaten by individuals trapped behind enemy lines. Instant coffee became the staple drink for G.I.'s to such an extent that the nickname of G.I.

What was the German war bread in ww1? ›

K-Brot was a potato and rye wartime bread in Germany during the First World War. In response to severe grain shortages the contents of k-brot were set by legislation to contain 5 per cent potato in rye breads.

What was war bread made of? ›

"This is a nice bread from Bernard Clayton's Complete Book of Breads. He describes this as "a farmhouse loaf in New England kitchens for more than 150 years. When white flour was scarce, often in wartime, this blend of rolled oats, cornmeal and whole wheat was added to the flour to make it go farther.

Why was bread important in ww1? ›

At the time, nearly 30% of Americans' calories came from bread, thanks to the U.S.'s access to vast quantities of wheat (and therefore wheat flour). Prior to entering the war, the U.S. government provided wheat to allied forces, but in 1917 the U.S. needed to supply its own troops as well as its allies.

What bread did they eat in ww1? ›

It was known as War Bread. The extraction rate rose from a peace-time level of 76 per cent in November 1916 to 81 per cent in February 1917, with admixtures of barley, oats or rye flour, and 92 per cent in March 1918, with added soya or potato flour. The bread was consequently dark in colour.

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