Cabbage Slaw - a Kidney friendly twist to an American Classic Recipe - KNI - Kidney Nutrition Institute (2024)

Inspiration for a classic made renal friendly!

by Jessica Prohn, MS, RDN, CSR, LDN

Cabbage Slaw - a Kidney friendly twist to an American Classic Recipe - KNI - Kidney Nutrition Institute (1)

During my training to become a Registered Dietitian, I completed my internship and worked part time with the Women, Infants, and Children (WIC) program in Los Angeles County, CA.

As an intern, I helped to fill in at many clinics in the greater LA area and counseled mothers on the importance of nutrition during pregnancy, lactation, and healthy eating for children ages one through five.

One of the more memorable clinics that I worked in was right in the heart of Los Angeles where most of our clients were Hispanic. My coworkers at this clinic were of Mexican and Central American descent and they helped me with my Spanish speaking skills and shared their regional cuisine with me. Homemade Papusas from El Salvador, tostadas and tamales from Mexico- I ate some of the most amazing food during my time working there!

Cabbage Slaw - a Kidney friendly twist to an American Classic Recipe - KNI - Kidney Nutrition Institute (2)

Lunch breaks were always a communal event where everyone contributed, and this cabbage slaw recipe was a mainstay side for many of the dishes that were prepared and shared. It was always a collaborative effort from a couple of my coworkers to spend their morning break preparing the slaw as it tastes best when it sits for a couple of hours.

This side dish is a wonderful accompaniment to many of these regional dishes because of its fresh and crunchy texture and the cool tangy flavor complements the spice that is often used in Mexican and Central American dishes.

15 years later and I continue to keep this slaw in my rotation of side dishes, my family especially enjoys pairing this with tacos and enchiladas.

Benefits of Cabbage

This side dish provides many benefits from a nutritional standpoint, carrots are a great source of Beta Carotene and Cabbage is an excellent source of Vitamin C. Both cabbage and carrots are lower potassium vegetables and can be enjoyed even for those that need to limit potassium.

Cabbage Slaw - a Kidney friendly twist to an American Classic Recipe - KNI - Kidney Nutrition Institute (3)

Cabbage is a great source of fiber which helps nourish healthy gut bacteria, improves digestion, and can lower cholesterol and blood sugar levels as well promote a healthy weight.

Red cabbage also contains Anthocyanin- a type of flavonoid in plants that provides the beautiful purple, red, or blue pigment. A few other anthocyanins containing fruits and vegetables are blueberries, eggplant, and blackberries. Flavonoids, like many other properties in plants, have antioxidant and anti-inflammatory properties and research has been shown to be beneficial in the prevention of many diseases.

Cabbage Slaw - a Kidney friendly twist to an American Classic Recipe - KNI - Kidney Nutrition Institute (4)

Make it your own!

You can always add different vegetables into this slaw to ramp up your vegetable intake or swap for something you have on hand, sliced bell peppers work well in this dish!

If you are not a fan of cilantro you can always use chopped green onions for a nice flavor booster.However, you choose to serve this up, add this delicious side dish to your menu this week!

Cabbage Slaw - a Kidney friendly twist to an American Classic Recipe - KNI - Kidney Nutrition Institute (5)

Cabbage Slaw - a Kidney friendly twist to an American Classic

The beloved American Classic turned kidney friendly. This side dish is a wonderful accompaniment to many of these regional dishes because of its fresh and crunchy texture and the cool tangy flavor compliments the spice that is often used in Mexican and central American dishes. A Kidney Disease Diet friendly recipe that will be a hit at every get-together.

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Course: Salad, Side Dish, Vegetables

Cuisine: American

Keyword: Keto, Low Calorie, Low Carb, Low Phosphorus, Low Protein, Low Sodium, Plant-Based

Diet Type: CKD, PKD, VLPD

Servings: 6 servings

Calories: 104kcal

Author: Jessica Prohn, MS, RDN, CSR, LDN

Ingredients

  • 3 Cups Green Cabbage shredded
  • 2 Cups Red Cabbage shredded
  • 2 Cups Carrots shredded
  • 1/2 Cup Cilantro washed and chopped
  • 4 Tbsp. Lime Juice freshly squeezed from about 2 limes
  • 3 Tbsp. Olive Oil

Instructions

  • Combine all ingredients in a bowl and toss together until well mixed.

  • Prepare up to 1-2 hours ahead of time for cabbage to soften and flavors to come together.

Nutrition

Calories: 104kcal | Carbohydrates: 9g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 45mg | Potassium: 287mg | Fiber: 3g | Sugar: 4g | Vitamin A: 7588IU | Vitamin C: 36mg | Calcium: 44mg | Iron: 1mg

Tried this recipe?Mention @KNI_Care or tag #KNIrecipes!

Where can I get more ideas?

If you’re looking for more ways to make your nutrition plan out-of-this-world make sure and book a nutrition strategy call with one of our expert dietitians. Our dietitians are incredible at helping you make a plan so you can delay or even stop the progression of kidney disease.

Cabbage Slaw - a Kidney friendly twist to an American Classic Recipe - KNI - Kidney Nutrition Institute (2024)

FAQs

Cabbage Slaw - a Kidney friendly twist to an American Classic Recipe - KNI - Kidney Nutrition Institute? ›

High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic acid. Low in potassium and low in cost, it's an affordable addition to the kidney diet. Raw cabbage makes a great addition to the dialysis diet as coleslaw or a topping for fish tacos.

Can you eat coleslaw with kidney disease? ›

High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic acid. Low in potassium and low in cost, it's an affordable addition to the kidney diet. Raw cabbage makes a great addition to the dialysis diet as coleslaw or a topping for fish tacos.

Is cooked cabbage OK for CKD? ›

Cabbage. Cabbage is a leafy vegetable that may be beneficial for people with CKD. It is relatively low in potassium and very low in sodium, yet it also contains many helpful compounds and vitamins.

Is cabbage good for creatinine? ›

It's packed with vitamins A and B, which are essential for cell growth and overall health. Additionally, cabbage contains alkaline elements that aid in blood purification, helping to maintain kidney function and reduce creatinine levels.

Is Napa cabbage good for your kidneys? ›

Other vegetables to promote kidney health include cabbage, cauliflower, kale, spinach and sweet potatoes. Blueberries are considered a “superfood” and for good reason.

Is hummus OK to eat with kidney disease? ›

*If you are on dialysis or need to limit your potassium or phosphorus, hummus is not a good choice as beans and peas may be high in both potassium and phosphorus. Avocados are also not recommended, as they are high in potassium.

When should you not eat coleslaw? ›

After two hours, harmful bacteria can start to grow. Even if the coleslaw was stored in the refrigerator prior to serving, it could quickly dip into what food safety rules call the "Danger Zone" after being set out.

Can drinking more water improve GFR? ›

Will Drinking Water Increase My GFR? Increasing your water intake likely won't affect your GFR in the long run. If your water intake is already at normal levels, drinking more won't slow your kidney disease. In fact, drinking too much water can be harmful.

What is the best drink to lower creatinine? ›

You can consume green tea or herbal tea. It will help reduce creatinine levels and prevent other conditions such as obesity.

Do bananas lower creatinine? ›

Certain fruits that can help reduce creatinine levels while also nourishing one's body with fibre are: Apples, Bananas, Melons, Oranges, Avocados. Kiwis, apples, cranberries, and blueberries can also be consumed in this regard as they are rich in antioxidants.

Are hard boiled eggs good for the kidneys? ›

Eggs and Kidney Disease

Eggs are a good source of animal protein and phosphorus, which you may need to limit in CKD. Ask your kidney dietitian how many eggs are safe to eat. Eggs are low in sodium and potassium which may be helpful.

How many eggs can a kidney patient eat per day? ›

Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs. Individual protein needs will vary based on overall calories needs, activity level, and kidney function.

What salad dressing is good for kidney disease? ›

Delectable Salad Dressings for Kidney Diets
  • Easy Dijon Salad Dressing.
  • Honey Chive Dressing.
  • Honey-Ginger Dressing.
  • Judy's Favorite Raspberry Vinaigrette.
  • Lime Caribbean Dressing.

Is coleslaw high or low in potassium? ›

Home-prepared
Nutrition Facts
How much sodium is in Coleslaw? Amount of sodium in Coleslaw: Sodium 27.6mg2%
How much potassium is in Coleslaw? Amount of potassium in Coleslaw: Potassium 217.2mg5%
How many carbs are in Coleslaw? Amount of carbs in Coleslaw: Carbohydrates 14.9g-
55 more rows

Is coleslaw high in sodium? ›

When buying coleslaw, check the ingredients and make sure it doesn't contain too much salt. It's advised that adults should consume no more than 6g of salt a day (2.4g sodium) a day. Some shop-bought coleslaws contain up to a quarter of the recommended daily allowance in just 2 tbsp (100g).

What kind of sandwiches can people with kidney disease have? ›

If possible, make meat sandwiches from low-sodium, fresh-cooked meats such as chicken, turkey breast, roast beef, pork or fish in 2 to 3 ounce portions. Egg salad or fried egg sandwiches are good low-sodium, high-protein choices.

Can you eat mayonnaise with kidney disease? ›

Foods you should avoid are: certain salt substitutes, trans-fats, processed meats, butter, mayonnaise, high fat dressings, caffeine, fruit punch, alkaline water and bottled ice teas.

References

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