Easy Butler Soy Curls Recipe (2024)

FAQs

How do they make Butler soy curls? ›

We soak the beans in spring water (no chlorine). Then the beans are stirred while being cooked. Soy Curls™ are dried at low temperature thus ensuring the natural goodness of the whole soybean high in fiber and omega-3.

Place soy curls in a bowl then pour 2 cups boiled water over soy curls. Let stand 10 minutes to rehydrate. Drain and pat dry, squeezing liquid out of the soy curls(I use my salad spinner to remove liquid then pat dry in a towel).

Soy curls are made of non-GMO soybeans. The process of making them starts with soaking the soybeans in water. They're then cooked and stirred to break the beans down into mush. Then the mush is extruded (i.e., pushed through a small opening) into stringy shapes, which are dried at a low temperature.

bag of Soy Curls™ (approx. 2 1/2 cups) in a container large enough to cover with warm water and soak for 8-10 minutes to re-hydrate, then drain excess water.

Oil: I recommend using the full 2 tablespoons of oil if you want the soy curls to have crispy edges; if you do not care as much about that, you can reduce the oil to 2-3 teaspoons. If you are oil-free you can sauté the soy curls in water or vegetable broth, but I personally find them a little too rubbery this way.

Minimally processed. Free from preservatives, additives, and protein isolates. Free from added sugar, salt, and oil, unlike other meat alternatives. High in protein, fiber, iron, and potassium.

Storage: The dehydrated Curls are shelf-stable and keep indefinitely, though using them within six months of purchase is recommended. Rehydrated Soy Curls can be kept covered in the refrigerator for up to four days before using.

📖 Instructions. Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy.

Soy curls come dehydrated, so you will need to soak them in hot water to reconstitute them first. They have a nice chewy texture and a very neutral flavor, so they're a great canvas for any of your favorite spices and sauces.

Soy Curl Substitute: while soy curls can be easy to find in some parts of the world, they can be very difficult to find, or very costly in other places. Soy Chunks, Soya Chunks, TVP Chunks are all basically the same thing, just in different shapes, so try looking out for these instead.

How long do soy curls last? ›

Once rehydrated though, they're best enjoyed as soon as possible. Cooked or par-cooked soy curls can be stored in an airtight container in the fridge for up to 4 days. If you don't think you'll eat them that quickly, stash leftovers in the freezer for 4 to 6 months.

Answer. Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume.

Soy Curls or approx. 4 cups dry.

Soy Curls come dry and need to be rehydrated in order to cook them. They will increase in size as they soak, so an 8-ounce package will actually weigh about 1½ pounds after it's been rehydrated. You need to soak for only about 10 minutes.

Yes. But if you put them in the food processor when they're dry, you may end up with a lot of powder. I like to rehydrate my soy curls first, and then usually cook them in whatever seasonings I want, then food process.

If you're new to soy curls, don't panic! They might seem super processed or hard to work with, but they're actually neither. Soy curls are minimally processed. They're made by pressing soy beans and drying them out.

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed. According to Butler Foods, soy curls are made by boiling whole non-GMO soybeans in water. They contain no other additives or preservatives.

If the city of Portland had an official food product, a case could be made for it being the soy curl. The long, brown shreds of soy protein were invented nearby, in Grand Ronde, Ore., by family-owned Butler Foods, and local vegans can't get enough of them.

They are made from select, non-GMO, whole soybeans (soy), and grown without chemical pesticides. Soy Curls are minimally processed, and they are compliant in the Whole Food Plant Based Diet. Bonus, they are a great source of plant protein too! If you haven't tried soy curls yet, then you are totally missing out.