Keto Granola Crunchy Breakfast Cereal - Low Carb Granola Recipe (2024)

FAQs

What is keto granola made of? ›

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture.

Ingredients: Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

Livlo Keto Nut Granola

Whether you're on a keto, paleo, diabetic, LCHF (low-carb, high fat), or Atkins diet, this nut granola is fit for you. It satisfies all crunchy cravings without the guilt.

Can you eat granola on a low carb diet? Yes, you can, if you can find the right granola. Most mass-market granolas have 20 or more grams of carbs per serving, which are often derived from high sugar contents. Think you have to sacrifice your low-carb diet and consume carb-rich granolas?

Keto Hana Cocoa & Nuts Breakfast, Snacking Granola, Just 2.2g Net Carbs, High Protein, Healthy Keto Diet Granola (Four 300g/0.6lbs Bags)

"Standard granola often contains rolled oats, which provide fiber and complex carbohydrates, and nuts that contribute healthy fats, plant protein and vitamin E," says Gellman. On the flip side, it can also be a source of saturated fats and added sugars, which are harmful for your heart when eaten in excess.

Ingredients & Substitutions

Nuts & Seeds – Instead of traditional oats, I make the base of my keto granola with almonds, hazelnuts, pecans, pumpkin seeds (pepitas), and sunflower seeds. The variety prevents any one type from overpowering it.

Loaded with healthy fats, protein, and fiber, this delicious snack can easily be made at home using a few simple ingredients. Just like traditional granola that's good for your gut because it's high in fiber, keto granola is also excellent for gut health due to its seed and nut content.

Perfect Keto Cereal is grain-free. It doesn't contain any grains like oats, rice, corn, or wheat. Perfect Keto Cereal contains many nutritious ingredients including almonds, milk protein isolate, Medium Chain Triglycerides (MCTs), and hydrolyzed bovine collagen.

Popular granola blends can pack up to 39 grams of carbohydrates and 13 grams of sugar. This is because they are often made with oats—which are often processed and can raise blood sugar by being digested quickly—and sweeteners, such as honey or maple syrup, or other sugary ingredients like sweetened dried fruit.

What kind of granola can you eat on a keto diet? ›

Most store-bought granola are not keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are keto-friendly.

A keto diet could help some people with type 2 diabetes because it allows the body to maintain blood sugar levels at a low but healthy level. The diet's lower intake of carbohydrates may help minimize large fluctuations in blood sugar, which could better impact several clinical markers of blood sugar control.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Common Ingredients in Keto Gummies

When it comes to their use in supplements, D-BHB ketones are often found listed as BHB ketone salts, including calcium BHB, magnesium BHB and sodium BHB. Other common ingredients in keto gummies include: Sugar. Sugar alcohols like sorbitol, maltitol and xylitol.