Keto Chicken Thigh Recipes (2024)

FAQs

Is chicken breast or thigh better for keto? ›

Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. Overall, chicken is a great addition to your diet.

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

The spice rub is a great way to add big flavor without adding any fat or calories. Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices.

Chicken Thigh (1 small thigh (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 8.4g fat, 13.7g protein, and 135 calories.

What kind of chicken can I eat on keto? For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet. However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.

Both chicken breasts and chicken thighs are good sources of micronutrients including vitamin B12, iron, zinc, potassium, and phosphorus, however, the increased myoglobin content of the dark meat of chicken thighs means it contains more vitamins and minerals than the white meat of chicken breasts.

Chicken thighs are right at home on the grill; they retain their moistness throughout this high heat cooking method. Set up your grill with two zones — one for direct heat where you can sear and char and crisp up the exterior and the other zone for indirect (medium to medium-low) heat to allow thighs to finish cooking.

Make sure the pan is hot before adding the chicken, skin side down. This is how the skin gets crispy. Cook the skin until crispy before adding the sauce. If the skin isn't crispy, the sauce will keep it soggy, even when it bakes in the oven.

Chicken thigh, skin eaten (3 ounce) contains 0g total carbs, 0g net carbs, 11.2g fat, 24g protein, and 203 calories.

Source Of. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

How many carbs are in cucumbers? ›

Cucumbers

Cucumbers are low in carbs and very refreshing. One cup (104 g) of chopped cucumber contains 4 g of carbs, less than 1 g of which is fiber. Although cucumbers aren't very high in vitamins or minerals, they contain a compound called cucurbitacin E, which may benefit health.

You can use boneless skinless chicken breast or boneless skinless chicken thighs. The thighs are naturally more moist but either one works.

Chicken. Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

One skinless, boneless, cooked chicken thigh (116 g) contains : Calories: 208. Protein: 28.8 g. Carbs: 0 g.