Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2024)

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This vegan sourdough naan recipe is made with sourdough discard and is so easy to make! Loaded with garlic, vegan, dairy free, egg free!

This simple sourdough discard flatbread is fantastic alongside curries, soups, and stews. I love dipping it into my favorite turmeric hummus. You can even use this plant-based garlic naan flatbread as a pizza crust.

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (1)

This vegan sourdough naan recipe is a total dinnertime game changer for us! I’ve always been a huge fan of garlic naan bread – and now I can easily make restaurant-quality sourdough naan with garlic at home using my sourdough starter discard.

This is a delicious, waste-free, and totally plant-based flatbread that cooks in minutes. This garlic naan was super simple to make, and is a fantastic sourdough starter recipe – all you need is a mixing bowl and a cast iron pan, and homemade naan is ready in a few minutes.

This Vegan Sourdough Garlic Naan Recipe Is

  • Simple
  • Earthy
  • Made with Sourdough Discard from the Starter
  • Garlicky
  • A Great Side Dish
  • Ready Quickly!
  • Plant-Based, Dairy Free, Egg Free
Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2)

A Homemade Vegan Naan Bread Recipe That Tastes Like the Restaurant!

Getting a big basket of garlic naan flatbread is always one of the best things about going out to eat at an Indian Restaurant. One of our favorite restaurants (The Pubjab in Johnston RI!) makes the best Indian food around… and hands down the best garlic naan.

I wanted to recreate the simple flatbread at home, and use my sourdough discard to add flavor and texture. In traditional naan recipes, yogurt is used – but adding the sourdough starter gives the naan bread the same tanginess without the dairy.

What’s In This Vegan Sourdough Naan Bread?

See the recipe card below for full ingredient amounts and recipe instructions!

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (3)

Recipes Using Sourdough Starter Discard

This Sourdough Garlic Naan recipe is the perfect way to use your sourdough discard from a starter. I hate throwing out food (or rather, composting it!)- so I’m always looking for ways to re-use kitchen scraps to cut back on waste. Instead of tossing your discard when you feed your sourdough starter, try this awesome recipe instead.

I have a whole page on my site for recipes that use sourdough discard. That way you can add a hint of sourdough flavor to your baked goods, and cut back on food waste.

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (4)

How Do I Make Vegan Sourdough Naan Bread Recipe?

  1. Add all ingredients (except garlic + parsley) to a large bowl. Mix well to combine the dough. Knead the dough for about 5 minutes, adding more flour if the dough is too sticky. Cover and let rest for 1 hour.
  2. To cook, heat a cast iron skillet until hot (I did this over medium-high heat, a 6 out of 10 on my electric stove). Divide the dough into 6 even disks and roll each until they are about 1/4inch thick.
  3. Place one piece of rolled dough on the hot skillet. Allow to cook for about 75 to 90 seconds, and flip. Cook the other side for about 45 to 60 seconds. The bread should be nice & crusty and have dark (but not burnt) marks.
  4. Top with a drizzle of olive oil, raw garlic, and parsley. Enjoy!
Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (5)

Vegan Recipes to Serve with Naan Bread

Turmeric Hummus Recipe with Black Pepper

Easy Chickpea Tikka Masala Recipe (Pantry Staple, Vegan, Gluten Free)

Saag Aloo in the Slow Cooker (Vegan, Gluten Free, One Pot Recipe)

Tofu Tikka Masala (Vegan, Gluten Free, Keto, Low Carb, Low Sodium)

Roasted Carrot Ginger Soup (Vegan, Gluten Free)

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (6)

Share This Vegan Sourdough Discard Naan Recipe!

As always, if you make this vegan sourdough naan bread recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (7)

Vegan Sourdough Naan

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (8)Kelly Jensen

This vegan sourdough naan recipe is made with sourdough discard and is so easy to make! Cooks in 2 minutes. Vegan, dairy free, egg, free! This simple sourdough discard flatbread is fantastic alongside curries, soups, and stews. You can even use this garlic naan flatbread as a pizza crust.

5 from 17 votes

Print Recipe Pin

Cook Time 3 minutes mins

Rise Time 1 hour hr

Total Time 1 hour hr 3 minutes mins

Course Appetizer, Bread, Side Dish

Cuisine American, Indian, Middle Eastern

Servings 6 flatbreads

Calories 216 kcal

Equipment

  • cast iron pan

Ingredients

  • 1 cup sourdough starter discard unfed
  • 2 cups all-purpose flour
  • 1/2 cup plain unsweetened almond milk
  • 1 teaspoon Sea Salt
  • 1 teaspoon baking powder
  • 1 tablespoon olive oil

Garlic Topping (Optional, but Highly Recommended!)

  • 2 tablespoons olive oil
  • 4 cloves garlic chopped
  • fresh parsley

Instructions

  • Add all the naan ingredients to a large bowl: sourdough discard, flour, almond milk, salt, baking powder, and olive oil. Mix well to combine the dough. Knead the dough for about 5 minutes, adding more flour if the dough is too sticky. Cover and let rest for 1 hour.

  • To cook, heat a cast iron skillet until hot (I did this over medium-high heat, a 6 out of 10 on my electric stove). Divide the dough into 6 even disks and roll each until they are about 1/4 inch thick.

  • Place one piece of rolled dough on the hot skillet. Allow to cook for about 75 to 90 seconds, and flip. Cook the other side for about 45 to 60 seconds. The bread should be nice & crusty and have dark (but not burnt) marks.

  • Repeat with the rest of the dough.

  • Mix your garlic topping (if using), and brush it onto each piece of naan. Enjoy!

Video

Nutrition

Calories: 216kcalCarbohydrates: 41gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 487mgPotassium: 53mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 74mgIron: 2mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (9)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2024)

FAQs

Is sourdough bread dairy and egg free? ›

Here's a list of types that are commonly vegan: Sourdough. A type of fermented bread made from flour, water, salt, and sometimes commercial baker's yeast. Though uncommon, some varieties use milk instead of water, making them non-vegan.

What is a substitute for Greek yogurt in naan? ›

6 Substitutes For Yogurt While Making Naan
  1. Buttermilk. The dairy substitute for yogurt that I personally prefer is buttermilk. ...
  2. Lemon Juice and Milk. Another quick-fix substitute that I recommend is to use a combination of lemon juice and milk. ...
  3. Curd and Butter. ...
  4. Sour Cream. ...
  5. Soy Yogurt. ...
  6. Coconut Milk Yogurt.
Jun 24, 2023

What is garlic naan bread made of? ›

Garlic Naan bread is Indian leavened flatbread made with all-purpose flour and spiced with garlic. At restaurants, plain naan bread is usually brushed with garlic butter and served. However, in my recipe, garlic is infused into the bread dough instead and I also top the naan bread with garlic butter.

What is vegan naan made of? ›

So, really, all you need to make great naan is: flour, salt, yeast, water, and oil. The only “specialty” ingredient you need is a few tablespoons of vegan butter for brushing on at the end (please don't skip that part, and make it even better by grating fresh garlic into the butter for garlic naan).

Is there egg in sourdough bread? ›

In highly processed sourdough sandwich bread, you may find eggs, although that's relatively uncommon. Certain types of sourdough milk bread use both milk and butter. These sweet sourdough breads will often indicate their non-vegan status in their name, making it easy for vegans to identify and avoid them.

Is Trader Joe's sourdough bread dairy-free? ›

Is it Lactose Free? Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

Is there a vegan substitute for Greek yogurt? ›

Yes, it is possible to make vegan Greek yogurt that has a similar taste and texture to regular Greek yogurt. This can be achieved by using plant-based milk, such as soy milk or almond milk, and thickening it with a combination of ingredients like coconut cream, vegan cream cheese, and probiotics.

Is there a Greek style non-dairy yogurt? ›

Grab a spoon and dip into Silk Greek Style Coconutmilk Yogurt Alternative. It comes in four mouth-watering flavors—vanilla, strawberry, blueberry and lemon—and has 10 grams of protein per serving*. It's a good source of Calcium and Vitamin D, and is free from dairy and artificial colors and flavors.

Does naan have eggs? ›

Naan is similar to other baked flatbreads but has a few distinguishing characteristics. Naan is enriched with ingredients like yogurt, milk, and eggs, while pita uses water to moisten its dough, making naan the softer bread.

What makes naan not vegan? ›

Unfortunately, the majority of naan isn't suitable for vegans as they often contain ghee (clarified butter), yoghurt, milk or even eggs. However, it's not impossible to find vegan-friendly naan in supermarkets, it's just worth double-checking ingredients lists.

Why is egg used in naan? ›

Alternatively, egg wash is also used to give a golden-brown shiny color to the Naan just before it is baked.

Does sourdough bread vegan? ›

Is sourdough bread vegan? Yes, sourdough bread is generally vegan-friendly as it has very few ingredients, all of which are vegan – bread flour, water salt, and sometimes sugar.

Why does naan have dairy? ›

Naan bread is made with an enriched dough, meaning that it often contains dairy; usually in the form of yogurt and ghee or butter. This is what helps to make it so soft and full of flavour.

Does Stonefire naan bread have dairy? ›

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID ...

Does sourdough bread have any dairy in it? ›

In summary, sourdough bread is inherently dairy-free because it is primarily made from flour, water, a sourdough starter (which is usually dairy-free), and salt. The fermentation process relies on wild yeast and lactic acid bacteria, which are also dairy-free.

What allergens are in sourdough bread? ›

May contain traces of Oats, Rye, Egg & Nuts (Almond).

What brands of bread are egg free? ›

The Best Vegan Bread You Can Buy at the Grocery Store
  • Ezekiel 4:9 Sprouted Whole Grain Bread. Read More. ...
  • Dave's Killer Bread. Read More. ...
  • Brownberry Oatnut Bread. Read More. ...
  • La Brea Bakery's French Baguette. ...
  • Rudi's Rocky Mountain Sourdough. ...
  • Angelic Bakehouse's Sprouted Whole Grain Bread. ...
  • What to Look for When Buying Vegan Bread.
Mar 27, 2024

Does all sourdough bread have milk? ›

No, traditional sourdough bread contains just flour, water and salt (and of course sourdough starter). Milk is not necessary to make delicious sourdough bread. But like most things, it can be added to sourdough to change the crumb, crust and flavor.

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